Free Printable Grocery Lists and Menu Planners

by kevin on August 8, 2017

I’ve added two dozen new grocery lists, menu planners and other shopping printables to As always, they’re all free to download and print in either PDF or DOC format. There’s lots here to help you stay organized and streamline shopping trips.

The new menu planners and shopping printables have expanded to include packing lists, holiday to-do lists, and other printables.

The specialty grocery lists now has more templates for special diets relating to health issues and food sensitivities. The new food lists include glycemic index information and a sample “exchange” list for people with diabetes.

I’ve also added ingredient substitutions lists to print out for easy reference in the kitchen.

There are also new shopping lists with suggested quantities for two, three, or five people, plus a “what’s in the fridge” guide. also has new blank lists with three, four, or six small lists on one page. They’re perfect for quick trips to the store. Other new additions include: a meal cost analysis, a dining out and grocery costs tracker, and a freezer meals menu planner.

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